Athletic Habits

Athleticism - Your ability to run, jump, move, and react       

Skill - Sport Specific, awareness, and development             

Performance - Focus, routine, competition, and emotions 

Habits are determined by Consistency and Repetition

James Clear: “Habits are based on frequency (Repetition) not time.” 

“Most people ask how long until they see these results but they should ask how many”

4000 Reps to make an Athletic Habit Unconscious…

1x/week – 2 years

2x/week – 1 year

3x/week – 8 months