Do the thing...
There's a story told in the book Atomic Habits where a photography class was divided into two separate groups. One group would be purely graded on the quantity of photos they produced, while the...
Smooth is fast...
QUOTE
“Slow is smooth and smooth is fast." - Unknown
IDEA
It's easy to rush.
Rush your day.
Rush the process.
Rush the journey.
The problem with rushing is, foundational components...
The most important habit
“The most important habit is choosing the right habit to work on."
- James Clear
Edward Caruthers was the high jump silver medalist 
in the 1968 Olympics.
No doubt,...
Understanding athletic habits
Understanding your athletic habits is one of the most important things you can do as an athlete.
Knowing your tendencies, habits and patterns as an athlete is critical.
Working on yourself at a...
Athlete Belief
Most trainers and coaches think hard work outs and training are the key to success.
There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.
...
