“The most important habit is choosing the right habit to work on."

- James Clear

Edward Caruthers was the high jump silver medalist  in the 1968 Olympics.

No doubt,...

Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.

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