Understanding your athletic habits is one of the most important things you can do as an athlete.

Knowing your tendencies, habits and patterns as an athlete is critical.

Working on yourself at a...

Most trainers and coaches think hard work outs and training are the key to success.

There are so many levels, mindset and beliefs that must be addressed not only in our athletes but in ourselves.

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This is it, the real secret to becoming the top in your sport!

It’s such a simple concept yet nobody is doing it

Athleticism is a skill, speed, jumping, reacting, all skills. You may not...