Now enrolling — Spring/Summer / Free Assessment →
Verti-GO Athletics
// 01 — Mission

Building
Better Athletes

We don't run drills. We correct how athletes move — rebuilding the patterns underneath speed, agility, and strength, then measuring every rep. The result: athletes who perform at the next level and hold up once they get there.

Move right. Perform better. Built to last.

14 assessments booked this week No commitment Ages 8 – college
Football◆ Volleyball◆ Basketball◆ Track & Field◆ Soccer◆ Baseball◆ Softball◆ Wrestling◆ Lacrosse◆ Hockey◆
// 02 — By The Numbers

The proof is in the data.

2.5M+
Data Points

Force, velocity, reaction, and movement metrics collected across every session.

10K+
Young Athletes Developed

From middle-school first-timers to college-bound competitors.

32%+
Average Increase In Athlete Rank

In the first 2–3 months — tracked on our live leaderboard, not guesswork.

// 03 — The System

Train
athleticism
like a system.

Most training stacks random drills and hopes for results. We don't. Verti-GO is a closed-loop system — assess, correct, train, track. We fix the movement patterns first, then build speed, agility, and strength on top of them. That's what turns raw ability into performance that transfers — and into durable, injury-resilient athletes who last.

Move Right • Perform Better • Built To Last
01

Speed

Sprint mechanics rebuilt from the first step. Stride, posture, ground contact — corrected and measured every session so speed comes from clean movement, not compensation.

  • → 10-yd technique & acceleration
  • → Top-end mechanics
  • → Race-curve conditioning
02

Agility

Change-of-direction, reactive decision-making, and body control trained as one. Cutting and landing patterns done right — where most non-contact injuries are won or lost.

  • → Reactive cut & plant
  • → Visual processing under load
  • → Sport-specific footwork
03

Strength

Explosive power built for the way athletes actually move — vertical, horizontal, rotational. Strength that transfers to the field and armors the body against breakdown.

  • → Plyometric progression
  • → Force-velocity loading
  • → Injury-resilience work
// 04 — Verified Results

Real numbers.
Real athletes.

Every athlete is assessed on day one, then tracked continuously on their dashboard. These aren't averages — they're documented improvements from our 2024–25 cohorts.

Darius M. — Football
Vertical
30"
After
38.5"

"My vertical jumped 8.5 inches — at a recruiting camp. Verti-GO gave me the gears I was missing."

Gabi G. — Track & Field
10-yd
1.98s
After
1.74s

"As a collegiate athlete I'd done the same workout for years. Verti-GO was different — and I felt it."

Chere Ambers — Basketball
Lateral Reaction
1.04s
After
0.82s

"I wouldn't be the athlete I am today without Verti-GO!"

// 05 — How It Works

From first rep
to next level.

A clear path, not a guess. Every athlete moves through the same four stages — measured at the start, measured along the way.

01
Free

Assess

A free, no-pressure assessment. We measure speed, agility, strength, and movement — a clear baseline of where your athlete stands today.

02
Personalized

Your Game Plan

You receive a custom Athlete Assessment Video breaking down the results, plus our professional recommendation on the exact level your athlete should start at — no guesswork.

03
Weekly

Train

Coached sessions built around their data — not a generic template. Every rep tracked in their athlete profile so the work compounds.

04
Live

Track Progress

Gains show up in real time on their athlete dashboard. Athletes see improvement in black-and-white — numbers they can take to coaches and recruiters.

// 06 — Team Verti-GO

Athletes don't
just leave faster.

They leave with a different identity. Here's what our athletes say about training the Verti-GO way.

"
I love Verti-GO because I get to better myself as an athlete with unique training. Every day, I learn something new and get pushed to make myself better.
CK
Caitlin Kellner
Volleyball
"
Verti-GO isn't just a place to get better at your sport — the coaches help you above and beyond athletics. I'm now part of something bigger. A family.
AP
Aaron Potter
Football • Track
"
Verti-GO helped me become the athlete I am today. My running, jumping, and moving all went to the next level.
OB
Omaha Biliew
Basketball
"
Verti-GO has taken my athletic abilities to the next level. Speed, vertical, change of direction, injury prevention — they've helped me become a better overall athlete.
TD
Tucker DeVries
Basketball
Free Athlete Assessment

Find out
what's missing.

Every Verti-GO athlete starts the same way: a full movement screen plus speed, agility, and strength testing. You'll walk out with a one-page report showing exactly where they move well, where they're compensating, and the fastest path to next level.

  • Movement screen + performance testing
  • Personalized one-page report
  • No pressure to enroll
  • Ages 8 through college

Claim Yours

Booking Open

Booking takes about two minutes: pick a time, sign the waiver, and show up ready. Siblings can be scheduled together.

  • 01 Choose your assessment time
  • 02 Sign the quick online waiver
  • 03 Show up & get assessed
Book My Free Assessment

No card. No commitment. Limited slots.

// 07 — Train With Us

Find your facility.

Verti-GO facilities are purpose-built for athlete development — turf, force plates, sprint lanes, and the coaches who know how to use them.

Location

Des Moines

Headquarters · Iowa

Addr
3100 101st Street, Urbandale IA 50322
Hours
Mon – Sat · By Appointment
Book at this location
Location

Quincy

Illinois

Addr
2306 N 12th Street, Quincy IL 62305
Hours
Mon – Sat · By Appointment
Book at this location
// 08 — Common Questions

Before you book.

What happens at the free assessment? +

A 60-minute session where we measure speed, jump, change-of-direction, and movement quality. You leave with a one-page report — no obligation, no upsell.

What ages do you work with? +

Athletes ages 8 through college. Programming is grouped and prescribed by training age, not just chronological age.

Do you train for specific sports? +

Yes — but the foundation is athleticism. We build the engine first, then specialize. The system works across football, basketball, volleyball, track, soccer, baseball, softball, wrestling, and more.

How fast will I see results? +

Most athletes see measurable improvement within their first 6–8 weeks — and their dashboard tracks it continuously, so you'll see exactly where.

// 09 — Your Move

Go further.

Stop training the old way. Book your free athlete assessment and find out what your athlete is really capable of.

Claim Free Assessment